Twist and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.7 (444 votes)
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Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


dena.rissman 2 years ago

Melissa is a fantastic teacher. I did one of her classes every day for a week and felt so much more solid in my practice and my every-day posture. Her pacing is perfect, whether you are a beginner or intermediate. She is so good at talking us through the class and the moves. I had been focusing mostly on intermediate classes, but once I discovered Melissa . . . she is right in my sweet spot. Thank you!!!!

conollyt 3 years ago

I've had neck and back issues recently from traveling. I wake up stiff each morning through my shoulders, neck, and back. This loosened me up nicely.

lpoolilil 3 years ago

Not just for beginners! I love this class when I'm feeling sore after all the biking, hiking and gardening I've been doing this summer. It's relaxing and give a good stretch to my tired muscles.

lpoolilil 3 years ago

This is a great one for relaxing before going to bed. I also like to do this routine if I'm having a very active day and want to do yoga but don't feel the need to push myself.

jillthepill 3 years ago

This class was perfect after a long bike ride. I started bookmarking my favorite Melissa classes, but they're ALL my favorite :)
Thank you

terkalin 3 years ago

Fantastic practice. Melissa is my favorite. However, I do miss the lovely clarinet music that accompanied her videos. It seemed more transcendent.

kwragg 3 years ago

This has been my favorite video so far. Love the challenging twists.

Stephanii 3 years ago

This class is top of my list - it's my go to when I feel like I need some new life breathed into me!

nipper 3 years ago

Lovely stretch and twist at a relaxing pace with careful directions. lovely music and relaxation.
Thank you Melissa