Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
Before and after this video is like night and day. My hips are so open. The connection Melissa establishes to pelvic floor, really thinking about the widening of the pelvic floor, help you keep your stability in ways beyond measure that allow your hips and spine to release.
And as always Melissa's presence calms me down. Plus, I find the music perfectly cues my breathe to slow down.
Absolutely delightful relaxing and healing practise...perfect for evening unwind
Really good class for a beginner. Great for developing the stretches and helping with posture.
This was absolutely perfect to unwind after a morning of snow shoveling. I feel refreshed & the tightness is my upper back & shoulders is gone! thank you.