Twist and Stretch

Melissa Krieger
Instructor Melissa Krieger
Average: 4.7 (444 votes)
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Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

Equipment: None
Style: Gentle Yoga, Hatha Yoga


Dia 7 years ago

Thank you, Melissa, for this excellent video. Definitely adding this to my routine!

Ahimsa 7 years ago

This was my first time ever attempting any type of yoga. I really enjoyed it and have decided to add it to my morning routine :)

Shelly66 7 years ago

This class is one of my absolute favourites. I can always trust to get a great stretch out of it and it never gets boring. It's also great to do with friends because it's not too challenging for anyone new to yoga. Another fantastic addition to the site!

lisaellen 7 years ago

After a 6 day bout with a stomach virus, I thought some gentle twisting would help my poor innards. This video was perfect! Beautiful voice, clear instructions. Great way to begin reclaiming my practice.

swiss-chris 7 years ago

Very well done with the relaxing music and great vocal guidance.

Sarah NN3 7 years ago

I love this gentle, calming routine for a day when I don't want something as intense as a Fiji routine. Melissa's calm, gentle prompting makes relaxation easy and natural. Melissa is so graceful, and I love her emphasis on softening as we practice. Also, the music is excellent and different than I've ever heard on a yoga video. Thank you!

40nfab 7 years ago

This is great! I am a beginner and I can comfortably follow this class.

HappyHappyJoyJoy 7 years ago

When I am in the mood for a gentle, feel good session, this class fills my desire. I love Melissa's detailed way of teaching. I think it would be great for beginners also.