Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
Lovely instructor. All seated and lying down twists were great. There is a portion with downward dog and then also kicking your leg up. Holding in these poses are too hard for me... I wish an alternative would be suggested.
after long study sessions for finals week, my shoulders were up to my ears and my patience was waning. this beautiful practice helped me to unwind and re-center. melissa's easy-going approach helped me to stay soft and not force my way through poses. her twists that begin with us on our sides is pure genius - they feel so much more stable than getting into them the more traditional way (by twisting the lower body)!
much thanks for the lovely practice,
candise
My first video to try doyogawithme.com - glad I chose this one! Melissa is wonderful :)
Such a soothing way to release the day. Great class.