Teresa B

Strength

Weekly: Perfect flow

Very very gentle twists. Good for pre bedtime

Quick back release for morning or mid-workday break

Perfect gentle stretch practice for morning

Hips!

A perfect, quick 20min day starter or mid-day energizer

Very centering. Great chakra flow

Ideal quick morning practice

Great pre bedtime practice

Good for shoulder cramping

Excellent class to balance hard work of ranch/garden

Excellent morning class, all seated. Gentle stretching/releasing for the shoulders, hammies

Yin!

Sooo good for the back!!

Perfect morning flow

Super morning practice. Good for checking in with alignment on core poses

Hips!!

Good 23min movement for hips, hams, and low back 

Perfect flow. 42min

Core!!