Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
It's nice that in the couple of harder moments, Melissa suggests an easier alternative.
Clear instructions, good stretches. Feel very relaxed now.
Love this practice. Another one of my "go to's" Melissa's voice is so soothing and relaxing. It really helps me get into the moment with the practice. Kudos to DYWM and all the teachers. They are amazing!!!
I find myself returning to this video (and "Bend and Stretch") over and over when I need a 30-minute workout that'll leave me feeling both stretched out and calm. Melissa is my favorite online fitness teacher.