Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
I love this class. I tend to have problems in my shoulders and I find this class great for stretching out my back and shoulders.
The pratice is beauty full.
For me the music is too much, loud and dominant.. I wonder why you at the music?
I love this class for when I just want to stretch and i'm on the go and need something quick that stretches everything and Melissa has such a soothing voice I LOVE IT!!!!
Great Class. I recently started running again. This class was just the ticket to release the new tension in my back and neck. Thank you!