Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
This is such a sweet practice that I come back to whenever I need a calm, relaxed session. I was sad to see that the original music, which was a beautiful clarinet piece, has been replaced with piano. The piano is fine, but the clarinet was wonderful and really set this video apart from the others. I missed the clarinet today, but still loved the class.
This video would be great if it would actually load. Been trying to watch for two days now, but the spotty stream makes it anything but relaxing. It's too bad!
Melissa is one of my favorite teachers! Her voice is calming and smooth and her instructions are clear. Beautiful class as always.
amazing class Melissa!!! music, timing, poses, just great.