Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
Wow, what a terrific 32 minutes...at first I felt like I wasn't doing much, then I began to feel the change - so subtle, so effective! Thank you and namaste!
This was really nice way to relax into the day, and very restorative and useful after a hard workout yesterday.
Wow what a great twisting class! It was so peaceful and clearly instructed. I feel so stretched and open. Thanks for your mindful teaching!
Loved this video and though I'm still fairly new to yoga, I loved the challenge that was presented here. The poses were great and like another person commented, I love the challenge of finding my breath in the more difficult poses.