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Twist and Stretch
3390 Followers
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
Comments
This was a great video! I am new to yoga and started because I wanted a program that would help my flexibility. I am weight lifting and find that I need more flexibility when I lift heavier weights. This video was easy to follow and really stretched my whole body. Thanks!
Such a good way to mindfully unwind from the tightness of the day - thank you.
Was all that I needed for the day, a slow and relaxing practice.
Just enough to get started when I dont have time for more.
Blessings!