Sukha Flow Class
Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!
Comments
Thank you what an amazing class !
I loved the flow of the poses, and the originality of movement between asanas!
I feel rejuvenated, and calm :)
I am by no means an advanced yogi, but I have been practicing Fiji's classes for over 4 months now and do one practice of hers daily. I love the intensity of Fiji's classes and have gotten much stronger in my strength training from them, but a few weeks ago I wanted to try something else. I tried this class and although not as intense as Fiji's classes it was absolutely amazing. I keep coming back to it every week and look forward it to so much. Tracey provides outstanding instruction and her voice is so calming that my racing mind just quiets immediately. I am able to gracefully hold poses that I have not be able to do before (i.e. crow stand and full wheel). I finish this practice with a smile on my face, a bounce in my step and an overall feelings of happiness and calmness. Thank you Tracey! I am definitely hooked and will explore more of your sessions.
I have been doing this class for a while now, but I have just noticed that Tracey is winking at the end. What an amazing woman!
Best wishes, Marianna
When I saw that the difficulty was advanced I was a little bit frightened.
It is indeed, but Tracey helps you and guides you in an excellent way. She informs you of easier options during challenging poses and you end up feeling that you're working very hard and the only real difficulty is how long it is. I hope that with time I will be able to gain more strength.
I'm definitely bookmarking this.