Sukha Flow Class
Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!
Comments
Thank you, thank you for this class- it is so joyful and freeing- every time I do it, I have never felt better - more spacious, at ease, and wonderfully stretched out. It is my absolute favorite! :)
I've been doing fiji's classes which i love and tonight fancied a change. I love this one too. It's not as athletic but still tough with a greater focus on holding some really great stretches. My body feels great now even though i suffer from stiffness from running. I love the focus on back bends at the end. Thanks.
I love how every time I do yoga I learn something new! This video taught me a lot of new poses. Tracey also cued gently...truly enjoyed this video!
A beautiful, creative class. I really like Tracey's soothing voice and gentle guidance. Thanks for reminding me to smile and focus on inner joy...will definitely do this one many times in the future!