Sukha Flow Class
Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!
Comments
This class provided a deep stretch and relief for my aching back. I loved this class, and it was just the right pace for me today. I would say that I did not find it particularly challenging given that it is rated as advanced, but it would be very easy to add your own variations and make it harder.
I love Tracey's classes and have been doing them for the last couple of years. She guides you through tough transitions with ease and style. Some of her entries into difficult poses are pretty unique and her attention towards the importance of rest in between the poses really helps one recover and continue.
Her voice is soothing and encouraging, never allowing you to feel anxious about the flow or the poses.
Love you Tracey, may God bless you with more peace and balance.
wow! really beautyful practice.
As usual, another fantastic class by Tracey! I wish I lived close to your studio!!