Sukha Flow Class
Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!
Comments
Hi,
I have one of the programs, going from Intermediate to Advanced. This video is the second one of the first week.
I have done most of these poses, but Tracy adds little, twists to some of them that just make them extra special.
Thanks to Tracy and DYWM.
First advanced class! Struggled with smooth transition from knees on forearms to headstand. Tracey's classes and style is fantastic (Ok,she's hot as well)for all abilities. The studio looks amazing too. Namaste.
I have been trying for awhile, but I am still having difficulty "rolling over" my toes when transitioning from poses such as downward dog to chaturanga. Any advice?
Creative, very skillfully guided flow. I absolutely loved the music!!