Sukha Flow Class
Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!
Comments
My first class on here - absolutely loved it! Tracey has a lovely energy and the flow of the sequences was fantastic. Feel energised and ready to enjoy my Sunday afternoon! Thanks, Tracey.
Love and light - Namaste.
lovely class with a wonderful collection of asanas in a mindful flow. Tracey's guidance is gentle and spirit-filled. thank you!
After a series of falls out of headstand last year (none of which were physically painful), I had lost quite a bit of confidence in my body's intuition and balance when upside-down. This graceful, focused class centered me so that I could lift up almost without thinking about it. In fact, it was when I realized I was halfway up into headstand that I freaked out and fell in excitement! With the next headstand sequence, I made it all the way up before breaking focus and falling (my cat is silly and wants me to pet her while I'm busy. :D). Despite the fact that I still fell both times, the joyous and peaceful air of this class has renewed my confidence in my body's ability to do freestanding inversions. I could feel the balance, the rightness of my body. It was really cool.
I am not new to yoga but I am new to this website. This is the second full-length class that I have watched and done and I absolutely love it. Fantastic teaching. Excellent sequence. Beauty and grace.