Sukha Flow Class
Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!
Comments
Thank you Tracey, there is little I can add to the comments above - it is a wonderfully balanced class, challenging yet carefully explained. I am deeply grateful to you and this site.
Namastay
This is such a wonderful class! Challenging yet steady and balanced!Tracey is a great teacher (if you haven't yet, check out her other classes!). Her notion of "visiting" poses has been very enlightening to me and is particularly encouraging on those days when I'm struggling to find my way onto the mat. This video is perfect for when I want to challenge myself but lack energy for a more vigorous practice.
And let me add a more general comment: I've been using this website for months now and I want to say to David and all the other teachers who share their skills and expertise here: Thank you so so very much!!!! I feel so grateful for all you do and the resources you provide. You turn the idea of practice for everyone, regardless of how much time, money, or experience they have, into the reality. Great work!
This was my first experience doing an advanced class and although it was challenging- I LOVED IT! The instructions were so perfectly clear and easy to follow, some of the poses were completely new to me so it made it interesting and Tracey is WONDERFUL- I especially loved how she ended the class with mindfulness and gratitude. It was everything I want in a yoga class and I definitely plan to continue doing this class so I can improve my skills and eventually flow (gracefully! ha) with Tracey from beginning to end. Love it. This is site is unreal. <3
Probably my favourite video and teacher on the entire site. From the flow itself down to the music, it's excellent. Thankyou, Namaste.