Sukha Flow Class
Tracey teaches from her heart, with a delivery that is fun and infectious. Considering how tough her classes are, this takes some serious talent. She engages her students with a big heart and a sparkle in her eye as she pushes you hard - to move through your blocks, push your boundaries and sweat!
Comments
Thank you so much. I love this class! It's challenging but never overwhelming, thanks to Tracey's reassuring voice, and I always finish feeling relaxed and encouraged. :)
Tracy you are a gift. I am calm AND energized. Great transitions
Thank you so much, this was a really really great class very complete and truly wonderful teacher.
Namaste Tracey. This is the 1st online video that I found to be truly nourishing and true to the beauty and art of yoga. I really do love the softness in your voice and the ease in which you guide us through not so easy asanas. But you reminded me that advanced does not mean jumping non stop, but it mean to respect yourself by balancing challenge towards progress and maintaining sukha through the way on all the 5 layers.
I hope to be able to transmit that to my students one day.