Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
Today I was feeling really frustrated and this lesson gave me peace, Thank you.
Thank you this video is excellent! I am a beginner but not a novice and this class is perfect!
This class was perfect for a morning when I was stiff and creaky from too much computer work the day before. Excellent!
I love doing this class in the morning. Melissa's voice is so soothing and she starts with a very effective centering. All round feel good class!