Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
This is a nice, gentle routine but many times during the video I found myself confused just listening to the narration alone and having to break a pose to crane my neck and see what Melissa was doing. Not enough detail on some transitions and some confusion because she doesn't seem to identify right or left when talking about limbs and sides.
Perfect. Five Stars :)
Thank you for getting me back into a daily practice, finding Melissa's soothing encouragement and guidance perfect.
I loved this. What a great morning stretch!