Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
This was actually my first class over 10 minutes and I absolutely loved it! Thank you so much. I'm pretty proud of myself for getting through it and I think it has all to do with the way the class was taught and the fantastic video.
Namaste.
Gene-Manuel
Hi Melissa,
Thanks for a great practice. I did it after a home kettlebell workout.
Coincidentally I'm visiting Victoria over the next few days. If I can get away from the kids, I'll try to come to the studio.
Cheers,
Mommymd
Love this practice! It especially feels great after a session of strength training, a great way to cool down after and stretch everything out.
Thank you Melissa!
My new year's resolution was to start and commit to yoga a day for my mind, body and spirit. Thankfully I found you the first week of the new year:)and have been coming back daily. I particularly love bend and stretch!
When can we expect more??
The 20-30min videos are the best as I can fit them into my morning routine.
Thank you, thank you!