Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
Somehow all of my yoga videos disappeared, and I was really looking for a good yoga stretch. This provided that. I will be back for this and others! Thank you!
I was looking to buy a few yoga DVD's but I SO glad came across this site. The music for this vid was so soothing! I will be participating alot on this site!
This was a wonderful experience. I feel ready to take on yoga one step at a time. I look forward to starting or ending my days with this site. Thank you!
Video stopped around 16 min. Won't restart... Bummed.