Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
This is great exercise to reduce stress that came from work.
Lovely! Thanks, easy to follow, good instructions.
Beautiful class.
Thank you so much for this class. My back feels so relaxed right now. I am off to do the Twist and Stretch next. Thank you again! Namaste.