Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
Wonderful sequence for beginners. Thank you for sharing!
Lovely video, terrific teacher. I love the gentle way she reminds us to breathe and relax (and to smile)! Great work, Melissa & Company!
Love this video! I do it at least 2-3 times a week after a run or just before I go to sleep to relax.
What a fantastic, easy-to-follow class with good music to boot. :)