Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
Dear Melissa and Do Yoga With Me team,
Can I really thank you enough for these free wonderful yoga videos which are helping me body and soul each day?
Ahh. Thank you, thank you:)
Beautiful class! Melissa's soothing voice, clear instructions, and relaxing music make this an incredible video for beginner and seasoned practitioners.
Melissa's melodic voice, along with her clear, concise, and articulate instruction, makes this class easy — a pleasure — to follow along.
It has been at least a decade since I've attempted yoga and this was the perfect re-introduction. Gentle, easy to follow. Thank you.