Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
This is such a gentle and relaxing class! Even my 9 year old, who just started to show interest in yoga, completed without any problems, thank you!
Brilliant, one of the best workouts I have ever experienced!
My daughter recently introduced me to yoga using this video. I've done it twice and I already feel more "power" in my body and want to keep going. And the relaxation and meditation is working wonders for my stress.
Thank you.
Barbara
Thank you again Melissa. Your classes and this wonderful website really are a gift to the world. I find the professionalism, commitment to excellence and the nurturing way your classes guide me safely, to be just what I need time and again.