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Bend and Stretch
3393 Followers
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
I haven't done much yoga ever and this was a gentle way to begin at home. It's very peaceful, and your body feels relaxed afterwards.
This is just what I was looking for, I need to do lot's of stretching and gentle poses due to a medical condition, and this routine is perfect. Soothing voice over too, tension melted away after a busy week.
Fantastic
I haven't done yoga for a very long time and Melissa has just the right stretches.