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Bend and Stretch
3393 Followers
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
I used this after a high intensity cardio workout, and it was a perfect way to let go of straining my body and to let go of the day. Great stretches and breath reminders. Perfect!
I use this video to cool down and stretch after my morning exercise. Perfect pace, poses, and instruction. Much gratitude and love.
excellent session for those days of feeling blue or when you just want to go easy on your practice,I recover from a surgery so this was pretty good,thank you so so much
Thanks so much. I have been searching for a video resource to get back into yoga-Im pretty unfit and inflexible and this is just perfect. I felt great after the practice.