Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
Thank you Anastasia! Another great class! I think Anastasia is a very good teacher because she conducts her classes slowly.
This is a lovely class. Perfect for before bed.
You are simply lovely Anastasia, and your teaching style is beautiful.
This was a wonderful class.