Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
Amazing! Nothing could made my back feel this good after tango. She does a great job!
This site has helped me tremendously with the arthritis-like symptoms side effects of Tamoxifen (estrogen-blocking post-breast-cancer treatment drug) and has kept me off non-steroidal anti-inflammatory drugs. I am so thankful for this! I have to be very careful not to tweak or injure myself as it becomes a huge, inflammatory issue that takes weeks to resolve. Therefore, I have been doing "beginner" level yoga activities here for over a year and was very comfortable at that level! I wanted to challenge myself a little more and this session was the perfect thing - I did work up a sweat! I hope to ease into more intermediate activities this year and thank you again for the wonderful variety to choose from! I tell everyone about this site and my great appreciation for it!
Great, relaxing workout for sore muscles!
Perfect class.