Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
Good class for early intermediate and experienced beginners. Well taught.
Namaste
This was just enough for my busy evening when I could not get to the gym. Thank you!
Beautiful class.
Thanks Anastasia
I will definitely look for more classes of yours. I didn't want to take a longer class, so I tried this one...and I was left needing more.