Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
Great flow, fab location, and her voice was very easy to listen to! :)
graet pace and flow- thank you!
I've been using this site for about a month, and am loving it; thank you, David for providing this for people like me who are disabled, and on low fixed incomes but depend on yoga to stay healthy mentally and physically. (This is my first time leaving a comment.) I didn't have time this morning for a full workout, but this class was perfect - a great way to start my day in just 30 minutes. I didn't feel like it was an intermediate class but, regardless, it will be my new go-to class for when I don't have time to break a sweat or do a full-length (over 60mins) workout but still need to renew energy & restore balanced! Thanks, Anastasia. Namaste:)
Thank you Anastasia for this gentle, yet effective and strengthening class! Love your down to earth, relaxed style :)