Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
This video was great. I am moving from beginner to intermediate. Anastasia provided great guidance. The biggest problem is that there was something wrong with the video. At about 13:50, audio commercials were coming through. It continued forabout a minute, sometimes stopping the video, other times just playing over Anastasia's voice. It also did it at the end, forcing the video to stop. If that can be fixed, I will be coming back to this video again. Thank you for such a great website! It has helped me alot.
Something seems wrong with this video. Multiple times it acted like a record that skips
Great class! I found it very realaxing but challenging at the same time. Another good one for beginners transitioning to intermediate. I am loving all of Anastasia's classes. I get so excited whenever a new video is posted - not just for hers but any new ones :)
Still one of my favorites! Especially when coming back to the mat after a couple of weeks! A stress reducer for me!