Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
Anastasia is a wonderful teacher! Really great class, thank you!
This was a lovely yoga session for the morning. Just the right length of time and a great sequence of flow poses for my back.
Thank you.
I enjoyed this class very much. It is gentle yet challenging from time to time. Is this something I can do just before bedtime? I am looking for something I can do in the evening after all chores are done, and just before bedtime. And suggestion would be appreciate!!