This practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day! Key Pose(s) Include: Ardha Chandrasana Chapasana Dhanurasana

In this practice, we will break down three core exercises that are safer for people who have back issues. Note: Please consult a medical professional before doing yoga if you have a back injury. Key Pose(s) include:  Side Plank

Light, playful, easeful. During this wind element practice, we will explore balancing poses and breathwork to leave feeling looser and brighter in our bodies. This class is Day 3 of Josh's Elemental Practices series. Key Pose(s) include:  Floating Half Moon

Solid, heavy, grounded. During this earth element practice, we will be connecting to the earth through both our hands and feet, as well as opening into the hips. This class is Day 2 of Josh's Elemental Practices series. Key Pose(s) include:  Crow

Intense, warming, strong. During this fire element practice, we will work to engage the core muscles through challenging sequences. This class is Day 1 of Josh's Elemental series. Key Pose(s) include:  Twisted Chair

Josh will break down the components of a vinyasa, or flow, which shows up frequently in yoga classes. We will go over common mistakes that come up when people do vinyasas and alignment cues that will help improve your vinyasa.

Adding strength training to your yoga is a great way to build strength and capacity. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Try this class to go deeper in your strength work using heavier weights and trying lower repetitions. Note: You will need one pair of medium to heavy weights. This can either be done as a stand-alone class or as Day 3, the final class of the Yoga4Strength series. Key Pose(s) include:  Squats Lunges Row Chest Press

Adding strength training to your yoga is a great way to build up strength and capacity. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Try this class to learn more about strength and mobility work! Note: You will need one pair of medium to heavy weights. This can either be done as a stand-alone class or as Day 2 of the Yoga4Strength series. Key Pose(s) include:  Squats Lunges Row Push Ups

Adding strength training to your yoga is a great way to build up strength and capacity. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Start with this class to learn the basics of strength training! Note: You will need one pair of medium to heavy weights. This can either be done as a stand-alone class or as Day 1 of the Yoga4Strength series. Key Pose(s) include:  Squats Lunges Row Chest Press

Please help us welcome our newest instructor, Eddy Bortzer! This vinyasa style class brings balance and cultivates awareness to begin the day or end the day with nourishment to the body, mind, and breath. The main focus will be on creating space around the hips as we explore fluid transitions from one lunge to the next. The class will begin and end on the ground, inviting us to root down to find strength.  Key Pose(s) include:  Lunges Warrior II and III