Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
It is definitely more beginner than intermediate and very slow. I did not love the sequencing either.
Beautiful morning class, gentle but strong. Very impressed and ready to start my day.
Thank you
Thank you Anastasia! Another great class! I think Anastasia is a very good teacher because she conducts her classes slowly.
This is a lovely class. Perfect for before bed.