Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
The warmup is a little slow, so I was worried at first. Turns out the sun salutation flow is just challenging enough for someone getting back into yoga, like me.
Good spine stretches, great poses like dolphin.
This is low-level intermediate or high-level beginner.
Excellent class, thanks!
This is me getting back into yoga! I just love your classes, and you! You're the BEST! <3
Awesome stretching class with some great moves to heat you up in the middle - love the way Anastasia teaches!
Nice morning class. Just a bit of challenge but nothing too crazy. Great stretch.