Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
This practice was ok however it seemed to not be "even". We lifted our right leg into three legged dog however not our left to 3 legged on the left side. I also found some of the cues and transitions a bit odd.
Peaceful and soothing. Nice way to wind down the day before bed. Thank you.
I come back to this class again and again when I need a stretch, and to have a bit of challenge with some kindness to myself. This is a great class and I love Anastasia's soothing voice.
BEAUTIFUL CLASS