Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
BEAUTIFUL CLASS
12/26/19 This was a really delicious practice! Deep stretching for the hamstrings and back, a few twists, a little core work....very peacefully guided. Fantastic way to work out all the kinks in 30 minutes. I really like Anastasia's teaching style - would love to see more intermediate practices from her!
Thank you thank you Anastasia! I needed just that class to get back in my body <3
I have done this class several times, and every time gets better. The pace is perfect, a slow flow with some moments of stillness. Some of the postures can be a bit challenging, but not extenuating. I recommend it strongly. And thank you, Anastasia, for your excellent teaching! Namaste!