Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
I loved this session. Not too much talking, so easy to relax in to poses. Strength work on arms and shoulders in high plank was really good. Thank you ❤️
Great class. Its just what I needed. Thank you!
I am delighted to have found this practice, and Anastasia! Wonderful queuing, relaxed voice, I loved it all.
This is my go to class after a previous harder day. I come back to this class often.