Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
I enjoyed this class a lot. Anastasia has a very calm, down to earth voice and style. The class moves slowly and helped me feel centered and peaceful while stretching and strengthening. Thank you!
This was a great step from beginner to intermediate for me. Your teaching is very clear. Thank you.
Nice class, gentle yet deep for the spine. When I don't feel like being too vigorous yet don't want to forego my daily yoga.
Thank you Anastasia.
Namaste
Shira
I have been getting away from my regular practice recently and I decided to get back into yoga. This class was exactly what I needed. Thank you!