Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
Thanks, that was lovely and relaxing, yet I got a workout too!
I have just started using this website, and I am new to yoga, in the last 2 weeks. I have done many beginner videos and this is the best one I have done yet. It was challenging for me, but within my ability. Will certainly be doing this one again.
Have used this site for well over a year now and I continue to be pleasantly surprised when I stumble across new classes or instructors. Missed my gym yoga class this morning so thought I'd do one at home, and this was a perfect pace and flow with some excellent strength moves. Thanks!
Great flow, fab location, and her voice was very easy to listen to! :)