Strengthen and Lengthen
This class is a sweet flow that is on the light side of intermediate. With Anastasia's lovely style and clear and calm guidance, she moves you through a class that will help with spinal health, overall strength and will leave you feeling great!
Comments
Just what I needed, a twisty, strong flow with gentle instructions. Thank you!
really enjoyed this class and clear no fuss instructions, and the beautiful backdrop you chose.
Great class, Thanks!
Lovely pace and mix of poses with great queuing from Anastasia. Thanks you 🙏