Spinal Care for Beginners
Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
Comments
This was perfect, feel so refreshed and relaxed. Anastasia voice is so soothing to listen to and easy to follow.
Feeling very clunky. I've been very athletic all my life, but not very flexible....thus, have not gravitated to Yoga. Now, coming back from injuries, have decided to take the 30 day challenge. And it is a challenge for me.....parts are wonderful and synchronistic, others are wobbly and clunky. I guess this is where I am now. Hopefully by day 30 I will have more grace and more space in my body. Thanks David for bringing together a great group of instructors!
Thank you. Missed yesterday so a wonderful Sunday morning practice!
Thank you, Ii wish I had the time to start my day out with this practice every day