Spinal Care for Beginners
Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
Comments
I had to get up extra early to fit this one into my morning routine, but the hour flew by. I felt thoroughly stretched and it seemed as if Anastasia were in person beside me guiding me with the details to relax, open and correct my form. I appreciate the 30-day challenge for for simply expanding my practice from the same beloved routines.
thank you, Anastasia. This was such a yummy practice!
I'm a stiff 50 year old beginner. That was a perfect way to start my day. Thanks Anastasia.
That. Was. Amazing.
After sitting at a desk all week, this is exactly what I needed.
Thank you !