Spinal Care for Beginners
Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
Comments
I was so nervous about starting a class. I have a bulging disc in my lower back and a lot of things hurt it. During one of the poses I actually had to stop and take a break because my legs started tingling. I love that I don't have to look like an idiot in class stopping or asking questions. I've done yoga twice before and both times I liked what yoga stood for, but the instructors were horrible. This class was great, perfect pace, perfect instruction and very calming voice. def a 5/5 experience. My back feels better already!
Great class!
I thoroughly enjoyed this class, my only limitation involved the deep squat as I couldn't get comfortable with my arms inside the legs. Hoping this will come with time as I had my hand behind me on the floor. Thank you so much!
Thanks for the lovely class Anastasia!