Spinal Care for Beginners
Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
Comments
Wow! My back has never felt so good! I plan to add this one to my favourites. Thank you :)
Thank you Anastasia! It was a great session for the spine and relax. Namaste!
What a lovely way to start the weekend. I really enjoyed this practice. It was intense at some points but never too much and in the end I feel all warm and relaxed.
Couldn't have come at a better time. My girl friend has been having some back issues, and this has really helped. Thanks Anastasia for the wonderful class.