Spinal Care for Beginners
Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
Comments
Loved it
I'm adding this one to the practice "rotation". Lovely calming instruction and nice combination of poses to release the back and strengthen the core. 12
Hallelujah, I've been reborn! You're gooooooood.
Thanks for the wonderful feedback everyone! David and I knew after we filmed it that it was going to be a good one :)