Spinal Care for Beginners
Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
Comments
My favorite of the 30 day challenge so far....perhaps because it's exactly what my body needed today :)
30 day challenge is really enabling me to discover classes I had never done before - this being one of them. It was perfect to focus on the spine which often feels tight and knotty. the pace and range of poses really helped bring so much benefit from the practice. Thank you
Beautiful
A wonderful depth to this beginner class. So nice to discover Anastasia's way of delivering what is in my opinion a top rate beginner class! Thank-you as I catch up on my 30-day challenge.