v3r0nica

Yoga for Inner Acceptance

34 min

• David Procyshyn

Deep Release for the Hips, Hamstrings and Lower Back

47 min

• David Procyshyn

Restoring Balance

81 min

• David Procyshyn

Align, Stabilize and Stretch

53 min

• David Procyshyn

Back to the Mat

39 min

• Fiji McAlpine

Kundalini Yoga for the Root Chakra

29 min

• Dawn Rabey

Expand Your Horizons

40 min

• Tracey Noseworthy

Renew and Restore I

50 min

• Fiji McAlpine

Hatha Yoga for Better Sleep

39 min

• Melissa Krieger

Power Yoga for Beginners

43 min

• Fiji McAlpine

Yin Yoga for the Shoulders

34 min

• Sarah Jane Steele

Pilates: Beginner Level 1 Class 2

36 min

• Kim Wilson

An Evening Flow

46 min

• David Procyshyn

Pilates: Level 2 Class 1

30 min

• Kim Wilson

A Deep Release for the Shoulders and Neck

49 min

• David Procyshyn

Ashtanga Yoga: Fundamental Asanas

33 min

• Jeff Lichty

Ashtanga Yoga for Beginners: Surya Namaskar A and B

41 min

• Jeff Lichty

Ashtanga Yoga for Beginners: Surya Namaskar A

41 min

• Jeff Lichty

Hatha Yoga to Release the Lower Back

50 min

• David Procyshyn

Chair Hatha Yoga

13 min

• Rachel Scott

Chair Yoga for the Upper Body

27 min

• David Procyshyn

Chair Yoga for the Lower Body

15 min

• David Procyshyn