Spinal Care for Beginners
Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
Comments
Beautiful class, my favorite of the challenge so far! Thank you : )
This was the perfect class for me today. After too many months without a regular practice, my body is starting to"unlock." Thank you!
Great gentle and strengthening inner spine massage! Perfect flow and dance of poses, good pace, and calm, clear, and chill instructions.
Will be BACK for that one.
And will check out more other classes from you, Anastasia!
See you in the commUnity!
I enjoy this practise. I suggest a few more verbal cues for some of the poses ie right leg does x, left leg does y just so it isn't necessary to watch the screen closely. Also suggest including rocking on your back a few times after leg lifts to massage the lower back.