Spinal Care for Beginners
Our beginner series ends with a class that will send you off into the yoga world with gusto and all of the tools that you need to practice safely and effectively in whatever class you do. Anastasia works you harder in this full-length class, while also taking you through some nice back and hip releases.
Comments
Just loved the class...Thanks!
Thanks Anastasia - be-you-tiful class. I feel calmed and strengthened, and I really like that you remind me that this is important at the end ... sometimes the 'must do;s" nag for precedence. Being calm and strong is more important and will help me cope. Blessed be.
I feel balanced. A wonderful warmth in my body, in my spirit. I can feel the benefits of the first classes in this 30 day challenge. Thank you Anastasia!
I found this a great Saturday practice for the 30-day challenge. A nice long, slow practice with plenty of deep breathing to calm the soul and challenging poses to reward your body for the practice. A great first week! Thank you!